Life. One Breath at a Time.
This morning, a recent friend offered to sit with me in meditation.
And it was powerful and provided me with the deep healing I needed.
I’ll explain.
I am hurting.
And when I talk with my black friends, our collective hurt and pain spills out.
We are mothers, and like our parents and elders had dreams of providing a better world for our children.
It is hard to be hopeful, loving and present when in pain. [Read more…] about Healing is Justice (a personal reflection of healing)
Dear Gentle Heart, thinking of you and your loved ones and friends and sending you a message of hope for a peaceful heart.
On this traditional day of resurrection and hope, may these few words provide assurance, peace and grace to your life.
May you feel the love of your Creator and breathe in the wonders of life.
May you know all is well and this too shall pass.
Our lives, our core has been shaken to the ground, everything we know to be so has tippled and shifted.
We have risen to the changes, acknowledged the difficulties marginalised, disenfranchised and vulnerable members of our communities’ face daily and opened our hearts.
As the sun rises and Sistah Moon illuminates our kind hearts, may the rivers of peace, hope, charity and love unite us all.
We are one and together we will create a brighter day and safer world.
Stay safe, and stay well, dear beloved.
And if you know anyone who is feeling low and needs a caring hand, please share this Message of Hope with them today.
Thank you.
One love
Ntathu xxx
Gentle hugs, dear friend,
If you are feeling low, anxious and your mind on overdrive as you struggle to get to sleep, here is a meditation poem to ease your troubled soul.
Read it before you go to bed.
Allow the words to soften your heart and soothe your cares away.
*************
When you are ready, take a full soft breath in through your nose, and slowly exhale.
Settle into your bed, make sure you feel cosy and warm and then let’s begin.
Follow the golden star.
The star within your heart.
The star which whispers at night ~
“You are enough.”
Listen to that star as it twinkles within, a warm glow filling the emptiness of your soul.
That’s your star.
Your lucky #9,
Your pot of gold at the end of the rainbow.
It’s all yours.
Your own shining, sparkling, shimmering piece of the cosmos, whispering gently in your soul
“You are enough.”
“You are worthy.”
“You are held and loved, just the way you are.”
So, next time you feel down, heart pounding out of control, that’s ok.
Just take a soft breath in …1 … 2 … 3 … and as you exhale, 1… 2… 3… smile, whisper to yourself
“Yes. I am enough!”
“I am worthy!”
“I am held and loved, just the way I am.”
[Read more…] about Meditation Poem – to ease your troubled soul
