Life. One Breath at a Time.
This morning, a recent friend offered to sit with me in meditation. And it was powerful and provided me with the deep healing I needed. I’ll explain. I am hurting. And when I talk with my black friends, our collective hurt and pain spills out. We are mothers, and like our parents and elders had […]
Dear Gentle Heart, thinking of you and your loved ones and friends and sending you a message of hope for a peaceful heart. On this traditional day of resurrection and hope, may these few words provide assurance, peace and grace to your life. May you feel the love of your Creator and breathe in the […]
Gentle hugs, dear friend, If you are feeling low, anxious and your mind on overdrive as you struggle to get to sleep, here is a meditation poem to ease your troubled soul. Read it before you go to bed. Allow the words to soften your heart and soothe your cares away. ************* When you are ready, take […]
