Life. One Breath at a Time.
In today’s post we look at three simple things stopping you from meditating. Once you become aware of these activities and, what you can to overcome them, you’ll be well on your way to meditate with ease. Meditation looks easy. From an outsider’s perspective, technically you are “doing nothing: – just sitting there, breathing, with […]
There are seven major meditation mistakes that I see new (and experienced!) meditators make. In today’s blog, I’ll share what these 7 mistakes are, and how you can stop making them. Once you know what the seven major mistakes are, the reasons why you make them, and what to do instead, you’ll be better equipped […]
Welcome, gentle soul to today’s post, Meditation For Beginners: 3 Mistakes Most People Make. This month, I have decided to take part in the #bloglikecrazy challenge run by blogger Javacia Harris Bowser, the founder and editor of See Jane Write To help keep myself focused and on point, I am going to use #bloglikecrazy to […]
