Meditation and Relaxation Exercises for Women
Are you a busy woman? Do you ever feel like you are stretched and pulled in many directions and have no time or energy for yourself? Maybe you have a family or elderly parents to care for, work commitments to meet, girl-friends to share news with and catch-up on, domestic chores to do, shopping and bills to pay.
When life is so busy, what can you do to ensure you have enough energy left for yourself?
Yoga for women offers you a simple way to look after your health and well-being. It is not competitive, you do not need to buy special equipment and regular classes allow you to set time aside for yourself.