Life. One Breath at a Time.
So, in today’s post, which is slightly longer than usual and is inspired by a challenge set by a blog post I read by Eben Pagan, I would like to return to our theme of inner peace and how you can reduce stress, relax and clean your mind and feel happier, simply by learning how to breathe correctly and meditate
In today’s blog, 7 Quick and Easy Ways to Have the Best Meditation Ever, I’d like to share with you, 7 practical tips you can use to make the most of your meditation time. If like most people, you have a hectic and demanding schedule, fitting in time to meditate can easily slip off the […]
Great news! The other day, I received an email from Sara Lopez, blogger at My Massage Chairs, to say that my blog, Yoga Inspires, was among the Top 50 Best Stress Relief, Relaxation and Meditation blogs. How cool is that! Thank you, Sara, for making Yoga Inspires part of this list. The 50 blogs were […]
Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm. What time do you get to bed? Do you have a set time to go […]
