meditation for stress relief

How To Find Happiness In Your Life (Updated 2019)

12 February 2019 By Ntathu Allen 1 Comment

In today’s post, How to Find Happiness In Your Life (Updated 2019) we’ll look at how you can:

Relieve stress and anxiety.
Calm your mind.
Boost your energy

simply by learning how to breathe correctly and meditate.

Everyone is dealing with some type of stress, loss or life challenge, from divorce, bereavement, ill health, anxiety about job security and/or redundancies.

It often feels as if there just aren’t enough hours in the day to do everything or enough of you to go around.

In fact, most of my regular yoga students come to yoga as a way to relax, to have a space away from the “maddening crowds” where they can let go of tension, unwind and experience a sense of peace and calm and lightness in their minds and body. [Read more…] about How To Find Happiness In Your Life (Updated 2019)

7 Quick and Easy Ways to Have the Best Meditation Ever!

2 December 2017 By Ntathu Allen

In today’s blog, 7 Quick and Easy Ways to Have the Best Meditation Ever, I’d like to share with you, 7 practical tips you can use to make the most of your meditation time.

If like most people, you have a hectic and demanding schedule, fitting in time to meditate can easily slip off the agenda as you tend to more “urgent and important matters.”

Yet, as you know, the busier you are, the more you need to schedule the time to nurture your soul and care for yourself. [Read more…] about 7 Quick and Easy Ways to Have the Best Meditation Ever!

We Made the List! IN the Top 50 Best Stress Relief Blogs!

2 November 2017 By Ntathu Allen

Great news!

The other day, I received an email from Sara Lopez, blogger at My Massage Chairs, to say that my blog, Yoga Inspires, was among the Top 50 Best Stress Relief, Relaxation and Meditation blogs.

How cool is that!

Top Stress Relief, Relaxation Meditation Blog — Top Stress Relief, Relaxation-Meditation Blog

Thank you, Sara, for making Yoga Inspires part of this list.

The 50 blogs were selected from the 1000s online which Sara felt offered readers a comprehensive guide to deal with stress, solid advise on relaxation and meditations.

I’m soooo glad, we got selected. Thank you, dear reader, for being part of the circle of calm we are creating online.

Congratulations to all the bloggers who also made it into this epic list of Top 50 best stress relief blogs.

I know how challenging it is to keep up a consistent blogging schedule, so I honour your patience and dedication to service.

Once again, special thanks to Sara for doing the work to compile this list of the Top 50 Best Stress Relief, Relaxation and Meditation Blogs.

I encourage you to visit Sara’s blog and see how many tips you can pick up to help you reduce stress and find calm and happiness.

And….if you want to learn more about how yoga and meditation can help you relax, reduce stress and feel better, my new Yoga For Beginners book has you covered! You can buy your copy here.

Stay well and I will see you again soon.

Hugs and love

Ntathu

My Bedtime Routine – Week 1 Update

5 February 2016 By Ntathu Allen Leave a Comment

Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm.

What time do you get to bed?

Do you have a set time to go to bed? Follow a particular “evening bedtime ritual?”

Watch the video and find out how I got on this week with “being in bed between 1000pm to 11.00pm.”

You Can Also Watch This Video Over On My Youtube Channel

As you can see from the video, week 1 wasn’t very successful.

In looking through my journal, [Read more…] about My Bedtime Routine – Week 1 Update

meditation for stress relief

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