Is meditation not working for you? You tried but gave up because it was too difficult? Here are 6 common obstacles people face and what to do instead
Meditation Not Working? 6 Common Meditation Obstacles That Keep You Stuck (and what to do instead)
meditation for beginners
Spiritual Self-Love: How to be Good to Yourself
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.” It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all […]
Welcome to Breathe Calm: Your Free Meditation for Beginners Journey
Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]
Positive Morning Thoughts #1 – Love is all there is
Welcome dear friend, to the first Positive Morning Thoughts! Positive Morning Thoughts is a new idea I’m trying. It’s not a “formal blog post” – more a collection of my thoughts, musings and insights of lessons I’ve learnt over the years, wrapped up in yoga and meditation philosophy. The thoughts are offered to inspire, encourage […]
5 Quick Reasons Why You Should Try Meditation Now!
Do you feel like you’re always rushing around, caring for others and doing things for everyone else – but have no time for yourself? If so, today’s post, 5 Quick Reasons Why You Should Try Meditation Now! is just for you! How many times have you laid awake – stressed-out as you mentally go over […]
How to Stop Making These 7 Major Meditation Mistakes
There are seven major meditation mistakes that I see new (and experienced!) meditators make. In today’s blog, I’ll share what these 7 mistakes are, and how you can stop making them. Once you know what the seven major mistakes are, the reasons why you make them, and what to do instead, you’ll be better equipped […]
3 Simple Meditation Scripts to Calm Your Mind and Body
If you are a meditation beginner, reading meditation scripts is a great way to help you find out what meditation is about. Also, reading meditation scripts, allows you to gently experience how meditation can help you calm your mind, release tension, and energise your body. And in this blog, which is the third in our […]
