Bless you dear gentle friends and welcome to my blog. I pray you are well and in good health. Today’s vlog is a two minute Guided Morning Breathing Meditation For Beginners which I recorded earlier on during the week.
As you know I’m exploring and getting used to recording and using videos as part of my blog. It’s great fun and I’m enjoying the process. I’m very much in the baby stages of video recording and setting up my YouTube channel so please bear with me as I’m finding it a very steep learning curve.
Today’s post is an introduction to test the waters of a new series of blog posts I want to write to help you set up a daily morning meditation and yoga practice as part of your desire to live a healthier lifestyle. You can also view this 2 minute guided breathing meditation here on my YouTube Channel.
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