Life. One Breath at a Time.
What are you most grateful for? In this post, I share ten things I am grateful for because it helps me stay focused on what’s good and positive in life. The other day, I posted the following message on my Yoga Inspires with Ntathu Allen, Facebook Page “What habits and daily rituals do you do […]
Gentle hugs dear friend, I am sharing a morning prayer – Don’t Give Up, with you today. I thought of you this morning when I woke up. I did my meditation, said my morning prayer and picked up an old journal, which for some reason I placed on my bedside table last night. I opened […]
If you find yourself struggling to get things done and have no energy at the end of the day, here are five fun self-care tips you can play with which instantly energises your body, refresh your spirits, and gives you the energy boost you need to get up and enjoy fun times with friends and loved […]
Welcome, gentle soul to today’s post, Meditation For Beginners: 3 Mistakes Most People Make. This month, I have decided to take part in the #bloglikecrazy challenge run by blogger Javacia Harris Bowser, the founder and editor of See Jane Write To help keep myself focused and on point, I am going to use #bloglikecrazy to […]
Sometimes I get really sad. Feel down and ponder the meaning of life. As a child, whenever my shoulders curled over my chest, mum would give me That Look and declare…” nothing happens before it’s time.” I would sit up, stare, roll my eyes and close my ears as she recited all the incidents when […]
I am going through a change. Some sort of unfolding, stripping back to basics. I woke this morning and asked myself what is my path? Do you know what direction you are walking in? Do you have a sense of purpose or do you drift and wonder “what path, what is she talking about?”
