Life. One Breath at a Time.
Taking care of yourself is key to feeling good and living a full life.
A life that fuels you and enables you to have the energy to do the things which matter most to you.
However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best.
It’s not your fault.
It is just the way life is.
Remember… [Read more…] about Spiritual Self-Love – Taking Care Of Yourself
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.”
It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all difficulties with grace.
Most women are so focused on caring and tending to others, we forget to put our needs on the table, we eat last, we say “you go first, I’m OK”, and pick up the groceries on the way home after a demanding day at work (pre-Co-vid 19).
[Read more…] about Spiritual Self-Love: How to be Good to Yourself
