Bless you dear souls, isn’t life just grand!

I’m soooo glad to be back blogging, sharing insights and ways yoga, prayer, meditation and breathing exercises can enhance, elevate and energise your life.

Gosh, how are you and how was your summer? It is now September, and over here in London, the darker nights creeping in. The perfect time for you to be still, go within and find out how you want to live your life, breathe and be in this world. Those are the questions I have been asking myself over the past few weeks and this morning, the answer came, crystal clear “in the presence of the Lord.”

Please, take a few minutes now, to slip on your headphone, click play, close your eyes and soak up the vibes of the video below “God Is Real” by Krishna Das. Tears flowed as I sat and listened to this mantra and helped unlock the key to me being here today sharing the vibe with you. I pray you receive the light you need in your journey.

And Here’s How My Journey Unfolded

Many moons ago, my dear yoga teacher and Spiritual Guide, Shola Arewa, introduced me to Krishna Das and, over the years, his music and chants have found a place in my heart. This morning I sat, prayed and something stirred within and my inner voice whispered “its time for you to come out, shine your light, and just get on with it.” Whatever it is, will unfold as I ‘get on with it’. Does that make sense? [Read more…] about God Is Real, aka It’s Great To Be Back Blogging!