Life. One Breath at a Time.
Today’s post is an extract from my morning meditation practice, which I adapted from a Poetry Prompt, Reflection Time by Lucy Eggcademic and offer to you as a guided meditation script for personal use. Basically, for my Reflection Time, I journal for twenty-six minutes and during that time I engage in a meditation practice and […]
What are you most grateful for? In this post, I share ten things I am grateful for because it helps me stay focused on what’s good and positive in life. The other day, I posted the following message on my Yoga Inspires with Ntathu Allen, Facebook Page “What habits and daily rituals do you do […]
Gentle hugs dear friend, Ntathu here. I am feeling raw and disorientated. My dear friend took her last breath earlier on today. As you know, meditation and writing are the tools I use to enjoy life and feel well. So, am sharing this gentle message with you, to remind you, lest you have forgotten, you […]
