12 simple steps to help you live a healthier 2012
12 Easy Tips For A Healthy And Happy 2020 (updated)
healthy living
Five Simple Solutions To Relieve Stress Quickly
Everyone knows that too much stress isn’t good for you! In today’s blog, we’ll look at five simple ways to relieve stress quickly! According to The survey – commissioned by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to […]
My Top Three Self-Care Tips For 2014
Dear Friends, peaceful blessings to you and your family. I pray this article, My Top Three Self-Care Tips For 2014, meets you in good health. With the cloak of 2014 wrapping itself around my shoulders, I feel drawn to sit down, and review some of the self care rituals and habits I’ve followed over the […]
Yoga For Beginners 4 Top Health Benefits Of Yoga
Today’s post is the first of six “Yoga For Beginners” posts where I’d like to take things back to basics and go over key principles, postures and teachings of yoga and share with you 4 top health benefits why people stay start yoga.
Five Easy Ways Yoga Helps You Break Unhealthy Eating Habits
Do you constantly eat-on the go, snack on junk food and indulge your cravings for sweet and highly salty foods? Have you tried to eat healthier yet feel over whelmed by all the advise thrown at you from all corners? Given that this is a New Year, if you are interested in changing the way you eat, today’s post looks at five ways yoga encourages you to eat healthier.
Natural Well-Being-3 Simple Tips For Clear Skin
Thanks for stopping by and visiting my site. Please feel free to browse around and leave a comment or two in the comment box below. Namaste and Thank You. **************************************** If you would like to have naturally clear skin, here are three simple skin care habits to help you look your best. 3 Simple Skin […]
