Life. One Breath at a Time.
In today’s post I share 5 lessons I learnt doing my recent 7-Day Health and Vitality Cleanse; they are: keep it real, self-love, motivation, vision and listening to my body. And here’s how I learnt them…
I have just finished my first 7-Day Health and Vitality Cleanse, I feel so clean, clear and healthy.
Here are seven simple yoga stretches you can safely do at home to help cleanse and rejuvenate your body.
If you have trouble sticking to your detox, maybe you are making one of these three detox mistakes? Find out what they are and how you can avoid making them.
If you are feeling sluggish, bloated and tired then have you thought of going on a detox? If you have never been on a detox, or thinking of going on one, then you are in for a treat, here are seven benefits of going on a detox
Do you constantly eat-on the go, snack on junk food and indulge your cravings for sweet and highly salty foods? Have you tried to eat healthier yet feel over whelmed by all the advise thrown at you from all corners? Given that this is a New Year, if you are interested in changing the way you eat, today’s post looks at five ways yoga encourages you to eat healthier.
Mary was stressed, overworked and exhausted. Life was getting her down. A work colleague advised Mary to try yoga as a way to find relief from her worries and to boost her energy. Here are five types of yoga Mary could try to release stress.
