A short prayer to give thanks for your health, strength and well being
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?
“Mum?” “Yes dear?” I replied “It’s December 1st.” “Uh-huh, and…?” My mind scanning and mentally wondering what was coming next. “It’s December 1st… 24 days to Christmas. Have you got our Advent Calendar?” Two pairs of eyes looked at me….
What is life if you don’t take the time to relax, reflect and give yourself a pat-on-back? If your life is anything like mine, you probably spend most of your time planning, doing, making and setting goals and working towards achieving goals.