A short prayer to give thanks for your health, strength and well being
Prayer of the Week – Prayer of Thanks
health
Beginners’ Yoga -4 Ways Yoga Helps You Stay Stress-free At Christmas
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
3 Yoga Breathing Exercises To Help You Get A Good Night’s Sleep
Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep? Or laid awake, lying on your back, your mind racing as you ponder the “How’s and whys of events going on in your life?
24/7 Ways To Have Your Stress-Free Christmas
“Mum?” “Yes dear?” I replied “It’s December 1st.” “Uh-huh, and…?” My mind scanning and mentally wondering what was coming next. “It’s December 1st… 24 days to Christmas. Have you got our Advent Calendar?” Two pairs of eyes looked at me….
The Importance Of Celebrating Your Success
What is life if you don’t take the time to relax, reflect and give yourself a pat-on-back? If your life is anything like mine, you probably spend most of your time planning, doing, making and setting goals and working towards achieving goals.
