healing and justice

Self-love is Healing (a yoga poem for self acceptance)

If you are feeling weary, take a few moments to press pause, grab a cuppa tea and allow the words of Self-love is Healing to wash over you.

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It is time for healing.

Time to release the pain and go within.

It is time to travel beyond the physical sphere of time and acknowledge how far you have come.

It is time to believe and live from a space of intentional goodwill, love, kindness and deep respect for each other.

It is time to restore the inner calm and return home to living a life aligned with whom you are.

No more playing small.

This morning, a recent friend offered to sit with me in meditation.

And it was powerful and provided me with the deep healing I needed.

I’ll explain.

I am hurting.

And when I talk with my black friends, our collective hurt and pain spills out.

We are mothers, and like our parents and elders had dreams of providing a better world for our children.