In today’s post, How to Find Happiness In Your Life (Updated 2019) we’ll look at how you can:
- Relieve stress and anxiety.
- Calm your mind.
- Boost your energy
simply by learning how to breathe correctly and meditate.
Everyone is dealing with some type of stress, loss or life challenge, from divorce, bereavement, ill health, anxiety about job security and/or redundancies.
It often feels as if there just aren’t enough hours in the day to do everything or enough of you to go around.
In fact, most of my regular yoga students come to yoga as a way to relax, to have a space away from the “maddening crowds” where they can let go of tension, unwind and experience a sense of peace and calm and lightness in their minds and body. [Read more…] about How To Find Happiness In Your Life (Updated 2019)