Life. One Breath at a Time.
In today’s post, I would like to introduce you to two of my favourite breathing meditation techniques I regularly use which my first spiritual teacher/counsellor taught me to help reduce the negative effects of grief on my body.
Bless you Gentle Reader, how are you today? Thank you for passing by, to reconnect with your breath and be part of our growing Yoga Inspires community. If you enjoy this post, please click on the Like and Share button to your right. Thank You. ****************************** “What Do You Do?” When someone asks you “what […]
Many thanks for stopping by. Please feel free to sign up to my free weekly Yoga InspiresYou e-newsletter. Full of practical yoga tips, self care suggestions and inspirations to help busy mums relax, unwind and energised. Pop over to the right and sign up. Thank You. ********************************************* The English are obsessed with the weather. At […]
Words of comfort to share following funeral of my dear friend, Tony.
Dear Gentle Reader, thank you for passing by and visiting my page. I trust you have a bountiful day. As a mother, I want Christmas to be perfect. I want my girls to have a special time, to have fond memories and happy thoughts…yet as I am learning we cant make our children happy, we […]
