Life. One Breath at a Time.
Yes, I know 2023 has already started. And I failed to keep a daily Gratitude journal last year. Even though keeping a gratitude journal and noticing and acknowledging daily gratitudes are some things that research shows are good for our emotional well-being, I didn’t do it. When things didn’t go according to plan, which […]
It’s weird, init. Years ago, before I got into all this spiritual work, I didn’t even know “being grateful” was so powerful and to practice gratitude daily was a thing! Sure, mum and dad brought me up to say “please and thank you” and to “be grateful for what you’ve got”. But, as a teen, […]
What are you most grateful for? In this post, I share ten things I am grateful for because it helps me stay focused on what’s good and positive in life. The other day, I posted the following message on my Yoga Inspires with Ntathu Allen, Facebook Page “What habits and daily rituals do you do […]
