Life. One Breath at a Time.
Bless you dear friends…am super-excited. My dear mum is 80 this Saturday. 80! WOW! Isn’t that something? Please join me in wishing mum Happy 80th Birthday Wishes. Can you sense my joy? Here’s a picture of Mum and I taken at Hasina’s (my eldest daughter) graduation, 2012. Mum doesn’t like taking out photos, so this […]
Earlier on during the week I spent the morning visiting an old friend, in fact, we first met at my first ever Family Yoga Class – Happy Hoppers, many years ago.
As we chatted and shared our news, I marvelled at the bond of friendship I share with my friends; even though we don’t see each other often, we share a vibe and understanding,
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
This post is inspired by a contest currently running on Twitter @himalayanorg #yogais. As a Yoga Teacher I am often asked by students and friends, “What is yoga?” If you have ever practiced yoga, you will know there is no one definition of yoga. What Is Yoga? If you Google “What is yoga…” you will […]
Good morning and bless you. I wish you peace. This morning, guided by my inner muse I scanned through my Twitter feed and clicked through on a tweet by Jackie Walker (@jackiewalker) Memorised I read the tweet, clicked through to the recommended link and magic happened. I read a poem, a creative piece of magic […]
I am on a journey. Every day I wake up with the intention of “clearing out the living room, decluttering my bedroom closet or just shifting one of the stuffed boxes from the garden shed. If you are like me and have a house full of stuff – memories of children growing up, their art […]
