Here are seven simple yoga stretches you can safely do at home to help cleanse and rejuvenate your body.
Yoga Detox- Seven Simple Yoga Stretches To Cleanse Your Body
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Yoga Detox – Do You Make These Three Common Mistakes When You Detox?
If you have trouble sticking to your detox, maybe you are making one of these three detox mistakes? Find out what they are and how you can avoid making them.
Five Easy Ways Yoga Helps You Break Unhealthy Eating Habits
Do you constantly eat-on the go, snack on junk food and indulge your cravings for sweet and highly salty foods? Have you tried to eat healthier yet feel over whelmed by all the advise thrown at you from all corners? Given that this is a New Year, if you are interested in changing the way you eat, today’s post looks at five ways yoga encourages you to eat healthier.
Thin thighs in 30 Days – viva The Dreadlock Stick Insect
Dear Gentle Reader. Many Thanks for passing by. I trust you are well and having a peaceful day. Please feel free to sign up for your Free weekly 101 Yoga InspiresYou ezine -ideal to discover more ways to weave yoga into your daily life. Thank you. *************************************************** The other day, whilst waiting for my train, […]
Yoga And Healthy Eating – Five Popular Foods To Boost Your Energy
If you are feeling tired, lack energy and wonder what you can do to pick-yourself up….rather then reach for a cup of coffee or snack on doughnuts and cookies…reach out and try these super foods to boost your energy and reduce stress. The foods you eat affect your energy more than you realize. Have you […]
