This post is part 3 of our 5-part Get More Energy blog series and discusses the #1 reason you are so tired all the time.
So, now that you understand why yoga and meditation are the best ways to reduce stress, help you feel less tired, and boost your energy, you might be wondering what the underlying reason for your tiredness and lack of energy is?
As you will learn in this post, the underlying reason for your tiredness is often overlooked, yet until we address the core reason why you are tired and exhausted then all your efforts to strengthen your immune system, boost your energy and get better are undermined.
Modern science has proved what the ancient yogis knew.
We are made up of an electromagnetic field of energy. Everything you experience in life affects your vitality and energy levels – and either drains you and creates stress or energises you and fills you up.
Before we go into detail and explore the core reason for your tiredness, let’s recap what we have covered so far in the 5-part Get More Energy blog series. [Read more…] about The #1 Reason You Are So Tired All The Time