Bless and hugs dear friends and welcome to today’s video blog where I look at “my bedtime routine” and share how I’m getting on with my 2016 Goal of “Getting More Sleep” by being in bed between 10.00pm to 11.00pm. What time do you get to bed? Do you have a set time to go […]
deep sleep
My Evening Routine & 2016 Bedtime Goal
Hugs and blessings gentle friends and welcome to today’s vlog, My Evening Routine & 2016 Bedtime Goal, where I share my desire and determination to change my current evening routine to achieve my 2016 Bedtime Goal. As you know, I have a regular daily morning routine, which helps to align and energise my mind, body […]