Life. One Breath at a Time.
Welcome dear friends and if this is your first visit to my yoga and wellness blog, Yoga Inspires thanks for passing by. May you have a happy day. Today’s post, My Pride And Joy wasn’t the post I intended to write but I’m super happy and proud of my daughters; I wanna share my joy […]
Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind. Alternate […]
Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
Dear Gentle Reader. Many Thanks for passing by. I trust you are well and having a peaceful day. Please feel free to sign up for your Free weekly 101 Yoga InspiresYou ezine -ideal to discover more ways to weave yoga into your daily life. Thank you. *************************************************** The other day, whilst waiting for my train, […]
Words of comfort to share following funeral of my dear friend, Tony.
Thanks for stopping by and visiting my site. Please feel free to browse around and leave a comment or two in the comment box below. Namaste and Thank You. **************************************** If you would like to have naturally clear skin, here are three simple skin care habits to help you look your best. 3 Simple Skin […]
Dear Gentle Reader, thank you for passing by and visiting my page. I trust you have a bountiful day. As a mother, I want Christmas to be perfect. I want my girls to have a special time, to have fond memories and happy thoughts…yet as I am learning we cant make our children happy, we […]
