Life. One Breath at a Time.
![[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety](https://www.yogainspires.co.uk/wp-content/uploads/2017/09/wayne-robinson-36785-1024x400.jpg)
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
It’s hard to relax and calm your mind. Especially, when you have a family to look after. And work full time. And if you don’t like your job, that sucks. Life can feel like a constant merry go round, as you cling onto the handles, holding your breath, scared to let go, […]
Would you like to be calm and happy at work, even during a busy Monday morning? Have you ever felt tired and worn out during your day? Overwhelmed by the mounting volume of work you have to do? Your mind full and cluttered and you can’t think straight? And, when you get home, you struggle […]
