Yoga Inspires

Life. One Breath at a Time.

calm

[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety

[Video] Easy Yoga Breathing Technique For Stress Relief & Anxiety

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In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation.

As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce stress and find time to relax and unwind.

Once you feel calm, it is easier for you to feel confident, face your fears and have a more balanced view of your circumstances.

Click here to find out more about the alternate nostril breathing exercise.

And, then have a look at the video below where I share an easy version of this breathing technique.

Practice the breathing exercise and let me know how you feel afterward in the comments below.

Until next time, stay blessed and keep taking time to look after yourself.


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3 Simple Ways to Relax and Calm Your Mind

3 Simple Ways to Relax and Calm Your Mind

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It’s hard to relax and calm your mind.

Especially, when you have a family to look after.

And work full time.

And if you don’t like your job, that sucks.

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How to relax and calm your mind

 

 

 

Life can feel like a constant merry go round, as you cling onto the handles, holding your breath, scared to let go, in case you fall and crumble to the ground.

I’ve been there.

Caught in the grip of darkness, wishing for comfort, longing for peace.

Nowadays, I am better.

I’ve found a way to relax and calm my mind.

And, in today’s post, I’d like to share with you, three simple ways you can relax and calm your mind.

 Calm Tip#1: Exercise.

Find a physical activity you enjoy doing and make it part of your daily routine.

A strong body and a healthy mind are vital to ensure you function at your best.

There are numerous benefits gained from regular exercise. The more you exercise, [Read more…] about 3 Simple Ways to Relax and Calm Your Mind

How To Be Calm 3 Easy Ways To Smile Through A Busy Day

How To Be Calm 3 Easy Ways To Smile Through A Busy Day

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Would you like to be calm and happy at work, even during a busy Monday morning?

Have you ever felt tired and worn out during your day?

Overwhelmed by the mounting volume of work you have to do?

Your mind full and cluttered and you can’t think straight?

And, when you get home,  you struggle to unwired and relax?

And, doze off, on your settee, watching the late-night news!

How To Be Calm
How To be Calm 3 Easy Ways To Smile Through Your Day

Wouldn’t it be nice if you could have “unstoppable energy?”

And feel at ease, confident and focused at work – even when your department is short-staffed and your colleagues complaining about the lack of resources?

Wouldn’t that make you feel good?

Happy to be at work.

 

However, if your life is so busy when was the last time you felt calm and relaxed during your day?

Maybe you can’t even remember what it feels like to be calm and not worry about anything!

Naturally, being human and given the pace of modern day life, you will always have something to ponder and worry about. In fact, according to my dad, if he didn’t have something to worry about, he would be worried! [Read more…] about How To Be Calm 3 Easy Ways To Smile Through A Busy Day

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