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calm your mind

3 Simple Meditation Scripts to Calm Your Mind and Body

3 Simple Meditation Scripts to Calm Your Mind and Body

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If you are a meditation beginner, reading meditation scripts is a great way to help you find out what meditation is about. Also, reading meditation scripts, allows you to gently experience how meditation can help you calm your mind, release tension, and energise your body. And in this blog, which is the third in our […]

How To Find Happiness In Your Life (Updated 2019)

How To Find Happiness In Your Life (Updated 2019)

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So, in today’s post, which is slightly longer than usual and is inspired by a challenge set by a blog post I read by Eben Pagan, I would like to return to our theme of inner peace and how you can reduce stress, relax and clean your mind and feel happier, simply by learning how to breathe correctly and meditate

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