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Simple Self-Care Routine For Busy Women To Relieve Stress And Overwhelm and Feel Better

Simple Self-Care Routine For Busy Women To Relieve Stress And Overwhelm and Feel Better

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In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]

Yoga For Busy Mums – Five Quick Ways To Overcome Stress

Yoga For Busy Mums – Five Quick Ways To Overcome Stress

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Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]

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