When you feel frazzled, wound up, completely overwhelmed with work and when stress becomes too much, this is the ideal opportunity to look at the way you are breathing. You can use yoga breathing exercises to help you overcome your worries and anxieties, regain your focus, and recharge your batteries when work pressures are getting […]
In today’s vlog, I’d like to share with you, an easy yoga breathing technique you can do to help you quickly switch from feeling anxious to feeling calmer and more in control of your situation. As you know, I am a huge fan of using yoga breathing exercises to help you deal with anxiety, reduce […]
Greetings dear friends, as part of the 5 Day Unstoppable Marketing Momentum Challenge, organised by Jim Edwards and Jeff Herring, my task today, is to write a short 100-200 word article on the question “What would you say to a newbie who was afraid of meditation?” Here is my article. If you are thinking of starting […]
Dear Friends, peaceful blessings to you and your family. I pray this article, My Top Three Self-Care Tips For 2014, meets you in good health. With the cloak of 2014 wrapping itself around my shoulders, I feel drawn to sit down, and review some of the self care rituals and habits I’ve followed over the […]
Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind. Alternate […]
Peace and hugs dear friends and how are you today? I pray today’s post, Surrender To Love, 7 Quick And Easy Ways To Love Yourself First, finds you and your family in good health and spirits. As usual I’m glad to “see” you and thanks for taking your time to pass by. A special hug […]
In today’s post, I would like to introduce you to two of my favourite breathing meditation techniques I regularly use which my first spiritual teacher/counsellor taught me to help reduce the negative effects of grief on my body.