How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
Breathe Calm
Welcome to Breathe Calm: Your Free Meditation for Beginners Journey
Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]