Welcome to the Get More Energy: One Breath at a Time – 5-part blog post series!
We are excited you are on-board and have lots to share and teach you.
We really want you to enjoy this series, so the first part of this journey is a quick overview of the Get More Energy experience.
So keep reading to find out more, and to get the most out of this 5-part blog series.
What is The Get More Energy: One Breath at a Time Series?
The series consists of 5 in-depth blog posts on different aspects of the theme Get More Energy which I will be publishing over the next 6 weeks focusing on easy yoga poses, breathing exercises and meditation techniques to help you:
- Feel less tired
- Boost your energy
so that you can take amazing care of your body, remove stress from work and home and have more “get up and go energy to do the things you love.
How The Get More Energy Series is Organised
Over the course of this 5-part blog series, we will:
- Explore the common causes and reasons why you are always tired
- Look at the popular mistakes most yoga beginners make when they practice yoga and meditation for more energy
- Hear from 18 popular bloggers their top tips for self-care so that you feel less tired and get more energy
- Practice basic yoga breathing exercises, yoga poses for beginners and meditation techniques so that you can easily reduce stress, fight fatigue, clear your mind and energise your body.