Life. One Breath at a Time.
Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West, with researchers exploring the influence of meditation on the brain and its […]
How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
In today’s post we look at three simple things stopping you from meditating. Once you become aware of these activities and, what you can to overcome them, you’ll be well on your way to meditate with ease. Meditation looks easy. From an outsider’s perspective, technically you are “doing nothing: – just sitting there, breathing, with […]
