Here is a super quick tip to help you stay calm when under pressure. Quick Tip: Breath. Yep. That’s it. It is that simple. Studies have shown that deep breathing, especially when you feel under pressure helps to negate the “fight or flight” response and, being calm is a skill you can learn. Like any […]
When you think about meditation, what comes to mind? Do you have images of someone sitting peacefully in a calm environment, blissfully meditating? Or maybe you think of the Budhha, the Dalai Lama or other spiritual teachers sitting serenely in a sacred meditation space. If you have never meditated or are new to meditation, maybe […]
In today’s post, I would like to share with you three quick and easy ways yoga helps you to let go of stress and overwhelm, and offer you 3 quick calm moment tips to invite more wholeness, peace and balance into your life, so you have more time and energy to do the things you want.