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Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

Self-Massage For Super Busy Women – A Simple 7 Step Routine To Reduce Stress At Work

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Author and Founder of Yoga Inspires Ntathu Allen shares her 7 Step Self –Massage Routine to help relieve stress at work and weave moments of self love into your busy day. Blessings and heartfelt hugs to new and regular readers, I pray today’s post, “Self-Massage For Super-Busy Women, A Simple 7 Step Routine to Reduce […]

Yoga For Back Pain – Five Gentle Yoga Postures For Back Pain Relief

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For as long as I can remember my Dad has suffered from back pain. In fact, Dad is 78 and even as a child, when we used to go and watch him play cricket, he would hit a six, start to run then beam when he realised he didn’t have to complete the run. His […]

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