Blessed dear friends, welcome to “the calmest space online!” May your heart be filled with joy and love as you go through your day. Today’s post focuses on a popular yoga breathing exercise , Alternate Nostril Breathing and how you can use this practice to strengthen your body and calm and balance your mind.
Breathe and Take Time Out For YourSelfAlternate Nostril Breathing, also known by its Sanskrit name Anuloma Viloma, is one of my favourite yoga breathing exercises and forms one of the pillars of my unfolding “Surrender to Love” philosophy. [Read more…] about Alternate Nostril Breathing- A Yoga Breathing Exercise To Feel Calm And Avoid Exhaustion
