Life. One Breath at a Time.
Meditation appears simple. Everyone talks about how meditation gives them a better start to their day, so you know it works. However, you are pulled in all directions and don’t have time to wake up at 5:00 a.m., sit still, and seek some elusive feeling of calm and inner peace. And you are worn out […]
Have you ever read something that made you pause or change the course of your day? I have. For instance, the blog I’m writing today is in response to an article I just read by another meditation teacher, David Gerken, where he talks about the power of letting go of our emotional baggage. David’s […]
Do you ever feel stuck? Your mind can’t settle, and you feel stuck? Use these 21 affirmations to help calm and focus your mind
Have you spent time, money, energy to “fix yourself”, to mould yourself to society’s expectations and definitions of what you should do, think, believe and act? Maybe you’ve forgotten the essence of who you are? Your purpose, your gifts and contribution to the world? You worry if you are “good enough”, “skinny” enough”, “pretty enough” […]
Today’s post, 70 Daily Affirmations for Wealth and Prosperity, gives you space to reflect and review your thoughts about wealth and prosperity.
Bless you Dear Friends and welcome to today’s post where I offer you 3 Simple Self-Love Practices You Can Use Today To Love Yourself More: These three self-love practices are: reading spiritual quotes and affirmations, prayer meditation. Shifting The Balance From ‘do more and squeeze more into your day’ to ‘do less and be […]
Gentle hugs, dear friend, If you are feeling low, anxious and your mind on overdrive as you struggle to get to sleep, here is a meditation poem to ease your troubled soul. Read it before you go to bed. Allow the words to soften your heart and soothe your cares away. ************* When you are ready, take […]
