Life. One Breath at a Time.
Big hugs, dear gentle reader, and how are you today? I hope you and your loved ones are well. Some good news. On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.” It was my first ever Instagram live video! Jamie is a Woman’s Life Coach, and we had […]
How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]
