Interested in meditation?
From meditating for beginners to meditation daily, check out my popular meditation blog articles to help you learn everything you need to know about starting your meditation journey.
Short on time?
Read these articles first.
They will give you a clear overview of the benefits of meditation and the reasons people meditate.
- 5 Quick Reasons Why You Should Try Meditation Now!
- The Big Reason Why Meditation Is Important
- Working Mums-Do You Ever Have Bad Thoughts?
- How To Find Happiness In Your Life (Updated 2019)
- What would you say to a newbie who was afraid of meditation
- Meditation for Beginners: How to Meditate for People Who Hate to Sit Still
Meditation for Beginners Basics
We all make mistakes, even the most seasoned meditators have days when they have no time to meditate, feel too tired and feel overwhelmed.
These articles will highlight the common mistakes most people make, so you can avoid them and easily master the basics of meditation.
- How to Stop Making These 7 Major Meditation Mistakes
- Do You Make This Mistake When You Meditate?
- Feeling Tired? 9 Meditation Mistakes You Need to Avoid to Boost Your Energy
- Meditation For Beginners: 3 Popular Mistakes Most People Make
- Finding Inner Peace – 5 Simple Steps For Feeling Peaceful In Troubled Times
Meditation in Daily Life
Want to stay focused and in the flow with life?
Experienced meditators know that blending meditation and moments of calm into your day–especially during stressful times helps you stay, engaged, and get back on track when you get distracted from your path and your dreams, goals and aspirations.
These articles will help your practice come to life.
- Meditation Quotes For Stress: 25 Powerful Meditation Quotes For Inner Peace
- 70 Daily Affirmations For Wealth And Prosperity (even in uncertain times)
- 7 Quick and Easy Ways to Have the Best Meditation Ever!
- 5 Simple Me-Time Techniques To Discover Your Balance
- How To Be Calm 3 Easy Ways To Smile Through A Busy Day
- 7 Wellbeing Tips To Take Care Of Yourself First
- The #1 Reason You Are So Tired All The Time
Meditation Techniques – Master the Basics
From short meditation practices to more advanced mindful breathing meditations, the more you practice meditation, the easier it becomes to make it part of your daily life.
These articles will help you bring your practice to life.
- 3 Simple Meditation Scripts to Calm Your Mind and Body
- 3 Simple Stress Relief Tips For Instant Calm
- 17 Happy Bloggers Share Their Best Tips To Boost Your Energy and Feel Less Tired
And to support you going through tough times, I invite you to check my YouTube Channel and practice a guided meditation from my video library on YouTube:
- Breathe Calm -100 Meditation Videos for Inner Peace During Uncertainty (Co-Vid 19)YouTube Playlist will help you practice 100 different meditation techniques you can try to see which practice suits you best.
Get Inspired to Meditate
Every meditator needs encouragement from time to time!
These articles will remind you of the importance of daily practice to help you stay present, focused and mindful of the responsibilities you hold as a visionary leader in your field.
- Write A Love Letter To Yourself And Say Everything You Love About Yourself
- I am a Sacred Woman
- Grief Poem To Soothe Your Soul–The Seasons
- Prayer For Peace In The World
- Valentine’s Day Poem – Self-Love Poem For Her
- Browse my full archive of yoga and meditation articles
- Want more personal support and guidance to replenish your energy and stay calm in challenging times? Book your Free Self-Care Reset Session and let’s see how we can work together.