Taking care of yourself is key to feeling good and living a full life.
A life that fuels you and enables you to have the energy to do the things which matter most to you.
However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best.
It’s not your fault.
It is just the way life is.
So, today’s post is to a gentle reminder to take care of yourself
Remember…
You are powerful.
You are magnificent.
You are the link the world needs to turn.
So, when you feel your energy slipping and head spinning.
Take a cue.
Pause.
Rest.
Reset.
Allow the waters of your soul to flow to the oasis of calm deep within your heart.
And then silently whisper a few lines from a loving-kindness meditation
“May I be safe.
May I be healthy.
May I sing with joy as we walk the path of love, serenity, peace and justice.”
Remember, you are amazing.
You are powerful, and the world needs you shining at your best
So, just for today.
Pause.
Rest.
Reset.
And practice a few lines from a loving-kindness meditation
“May I be safe.
May I be healthy.
May I sing with joy as we walk the path of love, serenity, peace and justice.”
Keep going, dear gentle-heart.
Click here and schedule a FREE Rest & Reset Discovery Call if you feel your energy slipping and you need extra support to keep going.
Remember, you will get through.
Love & care.
Ntathu xxx
Photo by Caique Silva on Unsplash
Photo by Muneer ahmed ok on Unsplash
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