Self-love is Healing (a yoga poem for self acceptance)

If you are feeling weary, take a few moments to press pause, grab a cuppa tea and allow the words of Self-love is Healing to wash over you.

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Self Love Is Healing

It is time for healing.

Time to release the pain and go within.

It is time to travel beyond the physical sphere of time and acknowledge how far you have come.

It is time to believe and live from a space of intentional goodwill, love, kindness and deep respect for each other.

It is time to restore the inner calm and return home to living a life aligned with whom you are.

No more playing small.

No more hiding away.

No more denying your pain and living with shame.

No, dear sistah-friend, this is your time.

This is the time for you to take back your power, reclaim your inner lioness, flourish and

take the world by storm.

It is time for healing.

Intergenerational. International. Inter-county.

It is time for us to move forward.

Many voices.

One heartbeat.

-Ntathu Allen c. 2020