Author and Founder of Yoga Inspires, Ntathu Allen shares a video demonstration of the Seated Sun Salutation Exercise which you can do at your desk to boost your energy
Seated Sun Salutation Exercise To Do At Your Desk To Boost Your Energy
Bless you and welcome dear friends and thanks for visiting the calmest space online! I pray you are well and in good spirits. In today’s post, we continue, with Part 2 of our mini-guide series about the Sun Salutation – A Guide For Complete Beginners, and I share with you an Easy Seated Sun Salutation Exercise You Can Do At Your Desk To Boost Your Energy, especially if you feel exhausted and worn-out and “home time” feels a long way away.
Take a Seat and Enjoy Your Seated Sun Salutation.
Like the traditional Sun Salutation, there are many variations of the Seated Sun Salutation. The Seated version is good if you spend long periods of time sitting down working at a desk or computer. If you have have lower back ache, or reduced mobility and flexibility issues, then doing a few rounds of the Seated Sun Salutation will help to ease any aches and pains which build up during the day, which means you have more energy and vitality and find it easier to stay on top of your work.
Benefits Of Seated Sun Salutation
The Seated Sun Salutation gives you the main benefits of the more traditional Sun Salutation, plus as you are seated, it gives more support to your spine, eases the strain on your back and knees whilst still giving a good stretch and opening to your chest, back and shoulders, areas which are prone to aches and pains and stiffness from sitting down all day slouched over a desk.
Here is a video which gives clear instructions how to do a Seated Sun Salutation exercise.
As usual, before you undertake any yoga exercise, especially if you are new to the practice or have a medical condition, please check with your GP and where possible, learn Chair Yoga from a qualified Chair Yoga Teacher.
Take-Away Action And Summary
In today’s post I shared a seated variation of the Sun Salutation, which you can do at your desk to instantly boost your energy and ease the discomfort from sitting down for long periods of time working on your computer without going for a proper break.
Over the next five days, make a date with yourself and practice the Seated Sun Salutation at least once a day. You’ll feel great and have more energy afterwards to complete the rest of the day in a more productive and positive mood. As usual, I’d love to hear how you get on with the practice. Please share your thoughts and experiences in the comment box below. Thank you.
In the next blog, Part 3 of this mini- series to The Sun Salutation-A Guide For Complete Beginners, we’ll look at the popular questions and most common mistakes beginners make when doing the Sun Salutation.
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PS – If you want more energy, less stress and an easy way to improve your fitness, then claim your copy of my Kindle ebook 7 Quick and Easy Yoga Exercises You can Do at Your Desk To Relieve Back and Neck Pain, now. Click here Amazon Kindle to buy today!
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