I hold healing spaces for women–especially Black Women and Women of Colour – where we breathe, release, heal and transform the broken promises that shaped our lives into self-trust and joy and move forward with our dreams with hope and peace in our hearts.
Here’s What I Mean By ‘Broken Promises’
When I say ‘broken promises’, I mean on all levels.
Structural. National. Familial. Romantic. Personal. Communal.
The countries we live in have often made us promises about equality and inclusion and broken them.
Sometimes—often–our families of origin and partners have betrayed their commitments to us.
And, it’s not always their fault. Sometimes their inability to honour their promises was because they, too, are betrayed by the oppressive systems we live in.
And yet we believed.
We held up our end of the bargain.
MORE than our end.
We over-performed and over-gave.
We over-committed and showed up twice as good.
Good women. Good wives and partners. Good mothers. Good workers.
We honoured our promises – because we had to–often at enormous personal cost.
Sometimes it costs us ourselves and our self-trust.
That’s why this is about restoration and hope.
Because I know you’re tired. I know there’s pain. I know your cup needs filling. And I know that something else is possible for you and us.
You crave rest, joy, inner peace, and the life you promise yourself. You are worthy and long to trust yourself again, no matter what.
That’s why we’re here, together.
To Cherish Our Bodies
Nurture Each Other
So we can all grow,
flourish and rise.
Hi, I’m Ntathu Allen.
I help women, especially Black Women and Women of Colour, breathe, rest, heal and cultivate a calmer, kinder, more loving inner life.
So you can show up, trust yourself, love and enjoy life again – without fear, shame, or pain.
My deepest hopes are…
That humanity learns to forgive, to walk the path of peace, freedom, and understanding for all.
That our children and future generations can stand harmoniously with our planet and breathe a sigh of relief.
That we sow seeds of hope, compassion, and steadfast dedication to collective liberation and wellness.
Take Your First Step Today
Learn to cherish your mind, body and spirit through simple restorative breathing exercises and meditation techniques.
Discover how to breathe, rest, relax and restore peace to your heart and our world.