Hugs and blessings gentle friends and welcome to today’s vlog, My Evening Routine & 2016 Bedtime Goal, where I share my desire and determination to change my current evening routine to achieve my 2016 Bedtime Goal.
As you know, I have a regular daily morning routine, which helps to align and energise my mind, body and soul.
However, when it comes to getting to bed, that is another story.
In the video below I share my desire and reason for sorting this out and desire to be in bed before 11.00pm.
Have a listen and please let me know your thoughts.
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You can also watch the video over on my Youtube Channel
Things To Think About…
As I ponder how I am going to change my current late night habits, the following thoughts cross my mind…
What is your evening routine like?
Do you go to bed the same time every night?
And do you have a regular evening routine?
Do you do the same thing every night?
How often do you get to bed before midnight?
And more importantly, how do you feel when you wake up?
I would love to know what your evening routine is like because it will help me find out more about changing my habit.
Please email me your thoughts to [email protected] or share your thoughts in the comment box below. Thank you.
Over the next few vlogs, I am going to focus on sharing my Evening Routine and things I am doing to establish an Evening Routine and why it is important to me.
I will share the yoga evening routines I am following and guided meditations and relaxation tips I find useful. Soo hopefully, by the end of February, I can achieve my 2016 Bedtime Goal of being in bed before 11.00pm
Please share your thoughts about this topic and keep an eye out for my next Evening Routine blog.
Stay blessed and be well.
Ntathu
PS. I share a lot of my daily affirmations and original motivational quotes over on my Instagram page. Click here to have a look at my Instagram page and if you follow me, let me know, and I will pop over and checkout your page! Thank you.
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