Would you like to feel happy, and relax at the end of a busy day?
Life is tough. Finding time to be happy, unwind and relax after a demanding day can feel like a luxury.
And, dealing with the stressful pace of daily life, it is hard for you to find time to care for yourself.
Family commitments and social obligations tend to be your first priority. Making time for you – to have a spot of Me-Time seems like a luxury -especially after a tough workday.
In today’s blog, I share 5 easy activities you can do, after a busy day to unwind, relax and enjoy your evening time with your family.
Well, believe it or not, given the multitude of things you do, it is essential you find time during your day to care for and nurture yourself. If you keep on reacting to everyone else’s schedule and neglecting yourself, changes are by the end of the day you are ratty, snappy and grumpy…and struggle to relax and enjoy your evenings.
If this sounds like you, don’t worry.
Stress relief is on its way. In today’s blog, I share 5 easy activities you can do, after a busy day to be happy, unwind and relax.
Take a few minutes to sit down and read the following five fun tips. They are short and sweet and designed to support you feel happy and relax after a busy day.
Five Easy Tips To Be Happy and Relax After a Busy Day
Happy and Relax Tip #1. Rest your eyes.
Your eyes are unique and eye care is often neglected.
- Gently close your eyes and place cupped palms over your eyes.
- Stay still and take a few rounds of slow deep breathing.
- Make sure your jaw is relaxed as you breathe in and out through your nose.
Happy and Relax Tip #2. Play music.
Classical, rock, R & B, socca, reggae or good ole country music. Whatever style of music relaxes and turns you on, play it, sing along and feel good as you reconnect with your inner heart song.
Happy and Relax Tip #3. Learn to trust your intuition.
Stress happens when you do too much and don’t take time to relax, rest and recharge your batteries – you get overwhelmed and stressed-out.
Learning to say no, to stop and trust your intuition often prevents you agreeing to do something which in the long run is detrimental to your health and well being.
Happy and Relax Tip #4. Relax your body.
- Lie down in a quiet and if possible darkened room.
- Slowly tense and relax first your legs, then your arms, your buttocks, stretch your shoulders up to your ears, close your eyes, scrunch up and relax your face.
- Take a deep breath in and slowly breathe out.
- Try and lay still for at least 10 minutes before getting up and reengaging with your day.
Happy and Relax Tip #5. Give yourself a big bear hug.
You deserve it.
As you hug yourself, smile and be happy for being the special person you are. Spend a few minutes sitting quietly recalling pleasant, happy thoughts.
So, next time you feel frazzled, frumpy and grumpy – especially at the end of a tough workday take a few minutes to rest and recharge your batteries by
Giving yourself a bear hug.
Relax your body.
Learn to trust your intuition.
Rest your eyes.
You will feel refreshed, clam and revitalised; more able to give your best to friends, family and most important-yourself.
BONUS TIP: And if you are feeling inspired and keen to explore more happy and relax tips, here are 5 more tips to help you relax and find your balance
I would love to know how you feel doing any of these exercises. Comment below and share your thoughts.
Now that you feel all relaxed and chilled, you can discover more yoga and meditation tips to hep you relax, reduce stress, and feel calm during your busy day; check out my book, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health.
I originally wrote and published this Article on: http://EzineArticles.com/expert/Ntathu_Allen/188034
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