Hello, hugs and welcome to my site. Thanks for visiting and I trust you enjoy today’s post on Inner Peace.
As a working mother how easy is it for you to find “inner peace?” Do you even believe that “inner peace” is something you can achieve or is the whole “inner peace and happy ever after scenario” just some kind of fairy tale you read to your children to help them get a good night’s sleep?
Over the next few posts, we’ll be looking at what it means to find inner peace and to be peaceful as part of your desire to feel fitter and live a healthier life.
It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it.-Eleanor Roosevelt
Here’s A Video To Release Stress And Help You Feel Peaceful
And to get you in a peaceful and receptive mood for this series, here’s a simple self massage practice you can practice right now, at your desk. The self-massage takes about 4 minutes and helps to ease neck ache and stiff shoulders.
Self-Massage To Ease Neck and Stiff Shoulders
By playing the above video, you consent to YouTube collecting data about you.
How do you feel?
I’d love to know how you felt before you watched the video and how you feel now. Do you feel lighter, calmer, more aware of the tension and stress you were are under? Do you feel “peaceful”? Share your thoughts and observations in the comment box below.
Over the next few posts, we’ll look at what it means to be peaceful , the pros and cons of striving to live a peace-full life and, I’ll share simple yoga poses, meditation techniques and self care tips you can use to regain your calm when all hell breaks loose and being calm is the last thing on your mind!
To make sure you don’t miss out on the fun, simply subscribe to my email list and you’ll receive the next post in this series of Finding Inner Peace as soon as it is published. Thank you.
Stay blessed and be well.
Image-with thanks Bindaas Madhavi via flickr.com
Video – with love and appreciation Ms Ileane Smith
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