When life is getting you down, and your mind won’t stop whirring, use the power of self-love affirmations to take care of yourself, calm your mind and melt away your worries.

Love Self-Affirmations: Here’s How To Do Self-Love Affirmations

• Allow your body to be as it is.
• Notice the shape your body is in.
• Gently open your arms out wide to form a “T-shape” with your body.
• Swing and wrap your arms around your upper body as you whisper three times to yourself.

“I am here.

I am doing the best I can.

I will get through”.

•  Release your arms back to the side of your body, inhale, exhale, and slowly re-engage with your day.

If you want easier ways to quiet your mind and reclaim inner calm click here to get your free 21 Self-Love Affirmations. – Thank you.

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