Start your yoga & meditation journey
Get Ntathu's best-selling books to discover the subtle ways that yoga and meditation can enhance your life. Explore how easy it is to start meditating to calm your mind, how yoga helps your body relax and relieve stress, and how mindful poetry brightens your spirits.
To read some of my best-selling yoga and meditation books on Amazon and Kindle, just click on the links below.
Alternatively, you can view my other books by visiting my author page on Amazon. Thank you.
Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.
Meditation for Beginners shows you the easiest and fastest way to learn to meditate like a pro—in as little as 5 minutes a day!
“In the silence of my heart lies an oasis of peace. In the stillness of my mind there is an ocean of calm, and in the quietness of my soul rests everlasting love.”
Lead a busy life but still want to rest, nurture and appreciate your body and mind?
Then these 365 inspirational quotes about life and affirmations for self-love, will remind you to be gentle, take a moment for yourself and appreciate the beauty of life.
Do you feel worn-out and exhausted at the end of the day yet, still have to rush home to cook and care for your family? Do you lack energy, feel unfit; maybe your knees, hips or back ache?
Discover how to transform your worn-out body with increased energy, improved flexibility and more vitality – for good!
Feeling tired, sluggish and drained? Maybe it’s time for a gentle inner cleanse…to give your body the rest and care it deserves.
A simple guide to the benefits of eating well and caring for your body from a yogic perspective.
Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.
Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living.
Did you know in the USA, back pain is believed to be the number one cause of disability in workers under the age of 45? And in the UK, back pain is one of the leading causes of work-related absences?
If you are a time-pressed, stressed-out office worker, suffer from lower back pain and spend long periods of your day sitting down working on a computer, then this book is for you!
The seven simple guided meditations, powerful affirmations and uplifting prayers will help nourish and nurture your core and give you the strength and courage you need to overcome the “blues” – the days when you have too much to do, feel stressed-out, frazzled and harassed. They will help you see the brighter side of life and regain your faith and trust in life as you heal and grow.
Carry this book with you and any time you feel down, pop it out, choose an affirmation, say a prayer or meditate and you will instantly feel calm, peaceful and happy again.
Feel overwhelmed at work? Struggling with anxiety about the number of things you have to do?
In this easy to read book, discover 26 simple self-help yoga stress management techniques, which you can do at your desk, to stop stress.
A personal and inspirational collection of grief and loss poems, which the author, Ntathu Allen wrote, as she struggled to come to terms with the sudden death of her dear cousin Sherry in 1995 and her brother John in 1997.
If you are mourning the loss of loved ones, searching for inner peace, calm and healing, I'm sure you'll find comfort in reading these devotional poems.
Have you ever felt lonely, scared and unsure about how you are going to get through the day?
Maybe you are going through a long and difficult separation, lost someone close to you, or supported a friend who is ill? Everyone goes through hard times, times when life looks bleak and the sun feels locked up in a dark cloud. When you feel like this, how do you cope? What do you do to make yourself feel better? Do you call a friend, suffer in silence, or just “get on with it”, bury your emotions, and plow through each day like an angry bull?
