Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…”
As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look at each other and say “you’re stressed, calm down, rest and take a deep breath mum…”
Do you ever feel like this?
Thankful, over the years in addition to the “screaming and shouting moments” I have learnt a few more effective yoga and relaxation techniques to quickly calm me down, recharge my batteries and nurture myself!
I would like to share five of these techniques with you. [Read more…] about Yoga For Busy Mums – Five Quick Ways To Overcome Stress