Is your life busy? Do you ever feel like downing tools, pressing the Stop button and screaming “No. I have had enough…” As a busy mum, three active teen daughters and running my own business I certainly do. And as my girls will tell you, I frequently shout and lose my calm…My daughters will look […]
Yoga for Stress Management
Yoga For Workaholics- Three Gentle Yoga Poses To Relief Back Ache
Do you know someone who never takes time-off from work? I do. And it scares me. My new best friend is always working. She is a workaholic. Even on the rare occasion when she takes a day-off, Monique spends most of the time following up clients, making appointments and arranging her diary to fit in […]
24/7 Ways To Have Your Stress-Free Christmas
“Mum?” “Yes dear?” I replied “It’s December 1st.” “Uh-huh, and…?” My mind scanning and mentally wondering what was coming next. “It’s December 1st… 24 days to Christmas. Have you got our Advent Calendar?” Two pairs of eyes looked at me….
Yoga For Busy Women- Five Quick Tips To Relief Anxiety
As a busy mum, you spend a lot of your time caring for your family. If you are also a working mother you have the extra responsibility of juggling the responsibilities and commitments of your job as well as looking after yourself. In the midst of all this caring and sharing, it is very easy […]
Yoga for Stress Management for Women- Five Ways To Find Moments Of Calm At Home
Are you stressed and fed up with the constant demands from your family? How often during your day do you hear the words “mom, can I …..” or “mom, do you know where my…. is?” Have you lost count of the amount of times you have argued with your partner/children about whose turn it is […]
Yoga At Work – Simple Sequence To Reduce Workplace Stress
Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Maybe you have worked so hard the last few months to achieve your targets that you have not been able to spend time with […]