Great news! The other day, I received an email from Sara Lopez, blogger at My Massage Chairs, to say that my blog, Yoga Inspires, was among the Top 50 Best Stress Relief, Relaxation and Meditation blogs. How cool is that! Thank you, Sara, for making Yoga Inspires part of this list. The 50 blogs were […]
Yoga for Stress Management
Have you ever struggled to get things done at work, or felt so overwhelmed with the volume of your work that you struggle to focus and end up jumping from task to task trying to make sense of it all? If so, then you know how frustrating and draining that can be. Here are three […]
Bless you dear friends and welcome to today’s video blog “Taking A Break From Blogging.” I feel quite emotional writing this post and taking this break and hope the accompanying video captures the essence of my thoughts. You can also view this video over here on my YouTube Channel. Blogging and being active on social […]
In today’s post, I would like to share with you three quick and easy ways yoga helps you to let go of stress and overwhelm, and offer you 3 quick calm moment tips to invite more wholeness, peace and balance into your life, so you have more time and energy to do the things you want.
Blessings and welcome, I trust you are well. If you are a new subscriber, CLICK HERE to subscribe to my FREE enewsletter . Thanks for visiting! In today’s post we look at four ways yoga helps you to reduce stress and gain a few minutes of peace and quiet, especially at this time of year […]
Hello! And welcome back to today’s article to help you reduce stress and tension “3 Simple Seated Yoga Stretches To Release Tiredness and Tension At Work ======================================================== Running your own business or working in highly pressured office takes its toll on your health. Have you ever felt glued to your desk and computer yet because […]
The other day, I overheard my daughters talking about “the stress” they are under. Stress to do well at school and pass exams, stress to it in and be accepted by peers and stress from me to keep their room tidy and do their homework. In today’s blog, we look at four ways yoga helps […]