Prayers and blessings Gentle Reader, for a happy peaceful day. Welcome new readers and I’m glad you are here! In today’s post I’d like to share 3 simple tips you can use straight away for stress relief and overwhelm so you feel stronger, calmer and more confident to deal with the stresses in life.
Have you ever felt as if life is spinning your wheels and situations spiralling out of control? How do you feel when this happens?
What do you do, to regain your sense of calm and inner balance? over the years, I have come to depend more and more on my “off the yoga mat” skills and exercises.
My daily yoga and meditation practice has become a living part of my life rather than something I teach and do to keep fit and healthy.
Here are three simple yoga techniques, you can use to release the stress and build up of tension and frustration you face from the barrage of demands on your time. [Read more…] about 3 Simple Stress Relief Tips For Instant Calm