Life. One Breath at a Time.
In today’s post, I share a simple self-care routine you can use to relieve stress and overwhelm so you feel better better and enjoy the rest of your day. Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body […]
Prayers and blessings Gentle Reader, for a happy peaceful day. Welcome new readers and I’m glad you are here! In today’s post I’d like to share 3 simple tips you can use straight away for stress relief and overwhelm so you feel stronger, calmer and more confident to deal with the stresses in life. Have […]
Everyone knows that too much stress isn’t good for you! In today’s blog, we’ll look at five simple ways to relieve stress quickly! According to The survey – commissioned by the Mental Health Foundation, 74% of UK adults have felt so stressed at some point over the last year they felt overwhelmed or unable to […]
If you’re already practising yoga, you are most likely doing so out of love, and part of your everyday simple self -care practices for your physical and mental well-being. The fluid movements of yoga like contracting and stretching, in addition to focusing on your breathing, are some of the most beneficial aspects of regular yoga […]
What are you most grateful for? In this post, I share ten things I am grateful for because it helps me stay focused on what’s good and positive in life. The other day, I posted the following message on my Yoga Inspires with Ntathu Allen, Facebook Page “What habits and daily rituals do you do […]
Would you like to feel happy, and relax at the end of a busy day? Life is tough. Finding time to be happy, unwind and relax after a demanding day can feel like a luxury. And, dealing with the stressful pace of daily life, it is hard for you to find time to care for […]
The other day I read a quote by Thich Nhat Hanh: “Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” Thích Nhat Hanh How Often Do You Live Your Life Fully In Each […]
