If you are feeling fed-up, anxious or stressed, here are 5 mindful activities to help lift your mood and feel happier
How to Become Happier: 5 mindful ways to look after yourself, even if you feel down
Well Being and Self-Care
The Line: My Spiritual Lineage and Acknowledgements
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
Self-Care Practices How to Put Yourself First (without feeling guilty!)
Imagine that! There was a time, and not that long ago, when I would still feel guilty and not put myself first; guilty for taking a morning walk, guilty for lying in bed reading, and even guilty for going to a yoga class! I could think of 102 reasons for not taking care of myself […]
Spiritual Self-Love – How to Take Better Care Of Yourself
Taking care of yourself is key to feeling good and living a full life. A life that fuels you and enables you to have the energy to do the things which matter most to you. However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best. […]
Message of Hope in a Time of Uncertainty
Dear Gentle Heart, thinking of you and your loved ones and friends and sending you a message of hope for a peaceful heart. On this traditional day of resurrection and hope, may these few words provide assurance, peace and grace to your life. May you feel the love of your Creator and breathe in the […]
12 Easy Tips For A Healthy And Happy 2020 (updated)
12 simple steps to help you live a healthier 2012
5 Simple Self-Care Practices To Improve Your Inner Core Strength
First, What is core strength and why is it important? If you do a quick search on Google on “core strength”, you will find a lot of resources and exercises to strengthen the physical body, particularly your abdominals, lower back and pelvic regions. On a structural level, a strong flexible back, toned belly, and supportive […]
