Life. One Breath at a Time.
Today’s blog is to honour the life of my Ancestors; to acknowledge the lineage of teachers of yoga and meditation which informs my practice, and the commitment of my guides, mentors and teachers, for their support, guidance and training in my personal and professional growth. I dedicate today’s post, The Line to you, mum, dad, […]
Imagine that! There was a time, and not that long ago, when I would still feel guilty and not put myself first; guilty for taking a morning walk, guilty for lying in bed reading, and even guilty for going to a yoga class! I could think of 102 reasons for not taking care of myself […]
Taking care of yourself is key to feeling good and living a full life. A life that fuels you and enables you to have the energy to do the things which matter most to you. However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best. […]
Dear Gentle Heart, thinking of you and your loved ones and friends and sending you a message of hope for a peaceful heart. On this traditional day of resurrection and hope, may these few words provide assurance, peace and grace to your life. May you feel the love of your Creator and breathe in the […]
12 simple steps to help you live a healthier 2012
First, What is core strength and why is it important? If you do a quick search on Google on “core strength”, you will find a lot of resources and exercises to strengthen the physical body, particularly your abdominals, lower back and pelvic regions. On a structural level, a strong flexible back, toned belly, and supportive […]
The frantic pace of modern-day life often leaves you feeling overwhelmed.
