It’s weird, init. Years ago, before I got into all this spiritual work, I didn’t even know “being grateful” was so powerful and to practice gratitude daily was a thing! Sure, mum and dad brought me up to say “please and thank you” and to “be grateful for what you’ve got”. But, as a teen, […]
Meditation
Healing is Justice (a personal reflection of healing)
This morning, a recent friend offered to sit with me in meditation. And it was powerful and provided me with the deep healing I needed. I’ll explain. I am hurting. And when I talk with my black friends, our collective hurt and pain spills out. We are mothers, and like our parents and elders had […]
Self-Love Manifesto for Peace, Love and Justice
Here’s a Simple Self-Love Manifesto for Peace and Justice, perfect if you’re a peaceful warrior and looking to create change and help build a fair and just society, – without burning out and crashing out. I invite you to print your copy of Self-Love Manifesto; share it with your friends and repeat it silently to […]
Guided Meditation for Hope, Strength and Peace
Here’s a short guided meditation for hope, strength and peace I recorded – just for you, to support you as you show up; be present and effect a positive change in the world. It’s a short meditation, 11 minutes or so, to fortify and uplift your spirits. So find a quiet space and give yourself […]
How to speak up against injustice (A yogic approach)
How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
Welcome to Breathe Calm: Your Free Meditation for Beginners Journey
Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]