Life. One Breath at a Time.
It’s weird, init. Years ago, before I got into all this spiritual work, I didn’t even know “being grateful” was so powerful and to practice gratitude daily was a thing! Sure, mum and dad brought me up to say “please and thank you” and to “be grateful for what you’ve got”. But, as a teen, […]
This morning, a recent friend offered to sit with me in meditation. And it was powerful and provided me with the deep healing I needed. I’ll explain. I am hurting. And when I talk with my black friends, our collective hurt and pain spills out. We are mothers, and like our parents and elders had […]
Here’s a Simple Self-Love Manifesto for Peace and Justice, perfect if you’re a peaceful warrior and looking to create change and help build a fair and just society, – without burning out and crashing out. I invite you to print your copy of Self-Love Manifesto; share it with your friends and repeat it silently to […]
Here’s a short guided meditation for hope, strength and peace I recorded – just for you, to support you as you show up; be present and effect a positive change in the world. It’s a short meditation, 11 minutes or so, to fortify and uplift your spirits. So find a quiet space and give yourself […]
How do you speak up against injustice, when you feel scared and frightened? Maybe you think your thoughts aren’t important and who will listen to you, anyway? Or, you feel so numb and overwhelmed by your emotions, your thoughts are all jumbled up inside your brain, and you marvel that for some people, words flow […]
Are you looking for meditation for beginners? I learned to meditate by sitting on the end of my bed, crying my eyes out, aching for the tight pain in my chest and the empty feeling in the pit of my stomach to go away. Some mornings I found a moment of relief and other days, […]
Dear Gentle Heart, thinking of you and your loved ones and friends and sending you a message of hope for a peaceful heart. On this traditional day of resurrection and hope, may these few words provide assurance, peace and grace to your life. May you feel the love of your Creator and breathe in the […]
