Life. One Breath at a Time.
When you start meditating and find it difficult to focus and calm your mind, it is easy to give up and think that meditation doesn’t work for you. I get it. I’ve been practising for more than 15 years, but I still find it difficult to sit quietly and let my thoughts slow down on […]
Is meditation not working for you? You tried but gave up because it was too difficult? Here are 6 common obstacles people face and what to do instead
Meditation is an ancient practice that has been used in many Indigenous and Eastern cultures for spiritual growth as part of daily life since at least 5,000 B.C. However, since the 20th century, there has been a growing interest in meditation in the West, with researchers exploring the influence of meditation on the brain and its […]
First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021
If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony. It will reset your focus and inspire you with calm and confidence. 5-Minute Meditation For Inner Peace & Harmony Meditation is the perfect way to reduce stress and help you take […]
Big hugs, dear gentle reader, and how are you today? I hope you and your loved ones are well. Some good news. On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.” It was my first ever Instagram live video! Jamie is a Woman’s Life Coach, and we had […]
Well, I think we can safely say, 2020 is a year we will all remember… A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda! We know the value of spiritual teachings and yoga philosophy as tools for […]
