First, I’d like to share a simple morning gratitude meditation practice to ground us into the present moment, and second, I share my list of 101 things I am giving thanks for in 2021
Morning Gratitude: 101 things I’m giving thanks for in 2021
Meditation
5 Minute Meditation Script for Inner Peace and Harmony
If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony. It will reset your focus and inspire you with calm and confidence. 5-Minute Meditation For Inner Peace & Harmony Meditation is the perfect way to reduce stress and help you take […]
Walking with guilt
Big hugs, dear gentle reader, and how are you today? I hope you and your loved ones are well. Some good news. On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.” It was my first ever Instagram live video! Jamie is a Woman’s Life Coach, and we had […]
Byeeeeeeeeeeee 2020
Well, I think we can safely say, 2020 is a year we will all remember… A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda! We know the value of spiritual teachings and yoga philosophy as tools for […]
Guided Meditation Script: 5 Senses Mindfulness Practice
Today’s post is an extract from my morning meditation practice, which I adapted from a Poetry Prompt, Reflection Time by Lucy Eggcademic and offer to you as a guided meditation script for personal use. Basically, for my Reflection Time, I journal for twenty-six minutes and during that time I engage in a meditation practice and […]
Spiritual Self-Love – Taking Care Of Yourself
Taking care of yourself is key to feeling good and living a full life. A life that fuels you and enables you to have the energy to do the things which matter most to you. However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best. […]
Spiritual Self-Love: How to be Good to Yourself
Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.” It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all […]
