Meditation

5 Minute Meditation Script for Inner Peace and Harmony

June 17, 2021 By Ntathu Allen Leave a Comment

If you’re feeling tired and struggling to find energy for your day, here’s a simple 5-minute guided candle meditation for inner peace and harmony.

It will reset your focus and inspire you with calm and confidence.

5-Minute Meditation For Inner Peace & Harmony

Meditation is the perfect way to reduce stress and help you take time to care for yourself -especially on those days when your spirit is low and you feel lost and alone.

So, I invite you to sit in a comfortable position, where your body feels supported.

Gently close your eyes and take your time to settle your body and find your breath.

In that dark space behind your eyes, imagine a candle glowing brightly.

Walking with guilt

May 23, 2021 By Ntathu Allen Leave a Comment

Big hugs, dear gentle reader, and how are you today?

I hope you and your loved ones are well.

Some good news.

On Friday, I was a guest on Jamie Greenwood’s Instagram Live Video Series “The Path Home.”

It was my first ever Instagram live video!

Two women, smiling on a flyer — The Path Home Guest Promos -Ntathu

Jamie is a Woman’s Life Coach, and we had so much fun.

[Read more…] about Walking with guilt

Byeeeeeeeeeeee 2020

December 31, 2020 By Ntathu Allen Leave a Comment

Well, I think we can safely say, 2020 is a year we will all remember…

A year where we came face to face with our shadows and insecurities and made choices which at the beginning of the year where not on our agenda!

We know the value of spiritual teachings and yoga philosophy as tools for ethical living, and I for one have had to dig deep to stay present and “accept the truth: it is what it is.”

Anyways…

As we approach the end of this year,

[Read more…] about Byeeeeeeeeeeee 2020

Guided Meditation Script: 5 Senses Mindfulness Practice

December 16, 2020 By Ntathu Allen Leave a Comment

Today’s post is an extract from my morning meditation practice, which I adapted from a Poetry Prompt, Reflection Time by Lucy Eggcademic and offer to you as a guided meditation script for personal use.

Basically, for my Reflection Time, I journal for twenty-six minutes and during that time I engage in a meditation practice and then reflect on my thoughts and insights.

This morning, for my Twenty-Six Minutes I practiced a 5 Senses Meditation.

Here’s what I observed during my practice.

Guided Meditation Script: 5 Senses Meditation Practice

Spiritual Self-Love – Taking Care Of Yourself

August 18, 2020 By Ntathu Allen Leave a Comment

Taking care of yourself is key to feeling good and living a full life.

A life that fuels you and enables you to have the energy to do the things which matter most to you.

However, poor health, social conditioning and being people pleasers, drain your energy and prevent you flourishing and feeling your best.

It’s not your fault.

It is just the way life is.

So, today’s post is to a gentle reminder to take care of yourself

Spiritual Self-Love: How to be Good to Yourself

July 29, 2020 By Ntathu Allen 1 Comment

Spiritual self-love is all about being good to yourself, learning to be comfortable in your skin; to love, honour, appreciate and accept all of yourself… The “good parts” and the “not-so-good parts.”

It is to smile in the mirror, love your reflection, hug yourself and quietly accept and know that you will get through all difficulties with grace.

Smiling woman wearing glasses leaning against a tree — be good to yourself

Most women are so focused on caring and tending to others, we forget to put our needs on the table, we eat last, we say “you go first, I’m OK”, and pick up the groceries on the way home after a demanding day at work (pre-Co-vid 19).

How to Practice Gratitude Daily (Even if You Feel Depressed)

July 21, 2020 By Ntathu Allen Leave a Comment

It’s weird, init.

Years ago, before I got into all this spiritual work, I didn’t even know “being grateful” was so powerful and to practice gratitude daily was a thing!

Sure, mum and dad brought me up to say “please and thank you” and to “be grateful for what you’ve got”.

But, as a teen, whenever that expression “be grateful, be thankful for what you’ve got” was used, I blew a fuse… ?

I saw the expression used as a platitude to keep me in my place, don’t ask or expect more from life, just sit down and be thankful for what you’ve got.

My desire for more freedom, to expand and explore life beyond the confines of “what I’ve got” silently grew in my heart.

And then, when I discovered athletics, the joy and freedom of beating the clock and speeding like a gazelle down the home straight, fuelled my desire for more. [Read more…] about How to Practice Gratitude Daily (Even if You Feel Depressed)

Meditation

5-Minute Meditation For Inner Peace & Harmony

Guided Meditation Script: 5 Senses Meditation Practice

So, today’s post is to a gentle reminder to take care of yourself

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