Life. One Breath at a Time.
I believe everyone deserves to live in a safe, peaceful world with loved ones and enjoy good health, flourishing relationships, and resources to make meaningful contributions to our world. Sadly, it can be challenging to find moments of peace and hope when dealing with personal relationship losses and breakdowns, as well as trying to […]
How to find a comfortable posture — even if your knees hurt and you struggle to sit still Photo by madison lavern on Unsplash It seems so easy to meditate. And because more CEOs, athletes, celebrities, and influencers are highlighting the advantages of their regular meditation practices, most people know that meditation is a crucial life skill to help […]
even if you are having a hard time, you can still live a calm and peaceful life Photo by Clarke Sanders on Unsplash Everyone wants to live a calm and peaceful life. To sleep well. Enjoy warm relationships with loved ones. To get along at family gatherings and have fun relationships with friends and companionship with work […]
Especially for Black Women who are exhausted from labouring and desire less stress at work. Photo by Andre Hunter on Unsplash I know you have heard about self-care. And you have also tried meditation. But sometimes life gets so chaotic we forget who we are and how far we have come and don’t have time to care […]
Have you ever read something that made you pause or change the course of your day? I have. For instance, the blog I’m writing today is in response to an article I just read by another meditation teacher, David Gerken, where he talks about the power of letting go of our emotional baggage. David’s […]
Even if you have trouble meditating, these 5 popular types of meditation practices are excellent for helping you achieve a calm, steady mind
When you start meditating and find it difficult to focus and calm your mind, it is easy to give up and think that meditation doesn’t work for you. I get it. I’ve been practising for more than 15 years, but I still find it difficult to sit quietly and let my thoughts slow down on […]
